Orange juice is a staple in breakfast scenes in movies throughout the United States and Europe, and there is good reason behind this ubiquitous drink. Orange juice provides a lot of nutrition, including hydrating the body after a night of sleep, and supplying natural sugars that provide energy. Freshly-squeezed orange juice also has the wonderful aroma that can refresh your mind as well as body. So, make freshly-squeezed orange juice a regular part of your morning, to start every day in a most luxurious and healthful way.
Nutritional Content of Oranges
Vitamin C・Folic Acid・Calcium・Patent Acid・Vitamins B1 & B6・Anthocyanin・Dietary Fiber・Potassium・Pectin・Flavonal
The main nutrients in 100g of the edible portion of an orange includes 40g of vitamin C and 140g of potassium.
The benefits of vitamin C are well known to both women and children for their ability to prevent colds and to provide beauty care. Another healthful component of oranges is potassium, which has the ability to reduce sodium in the body, and for the prevention of high blood pressure. Reduced blood pressure has the related benefit of reducing swelling. Oranges are therefore recommended to busy people who often eat out.